Do you feel like you have the full control of your time?

Do you feel like you have full control of your time?

In principle, we are in complete control of how we spend our time.

But thinking about the many obligations we have, deadlines we need to meet and people we need to care for, many of us don't feel like we are in control of how we spent our time.

Go through your day and find out which parts of your day you are in complete control of and which parts you are not. Doing so will help you to find more calm.

Try it, and make adjustments if you are running too much on someone else's schedule.

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