Don’t ignore the signals of stress

Do you know why we yawn?

While the common belief is that it’s because of tiredness and boredom - and sometimes this is undoubtedly true - yawning is a reflex that your brain induces to wake you up or make you more alert.

When we yawn, it helps to regulate the temperature of our brains.

Our bodies are outstanding in the ways they give us signals that something’s wrong.

Stress is also one of those critical things it warns us about.

In this video, I discuss some of the signals of stress that I’ve felt in my life and that you might have too.