I’ve always stressed the importance of spending time by yourself to support your mental health.
But how do you find just 30 minutes a day in what seems like an impossible schedule with work and family life?
That and more in the short video here.
Hope you find it helpful.
I'd love to hear from you. Tell me where you are, or book time straight into my calendar. If we speak, it's a working session, not a pitch. You'll answer three short questions when you book, so we start from something real.
Book a working sessionBooking me for a podcast?Sorgenfrei ApS · Copenhagen, Denmark
Tell me about your show and I'll come back to you myself. Bio, photos, and clips are on the Media page.
