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One on one · 90 minutes · Remote
Sessions are capped each month

The Whole Human Baseline

Find your leak, one on one.

One 90-minute call. Score all four systems live, name the one that's actually draining you, leave with a written 30-day plan and a follow-up call to make sure it sticks.

Start here
What we score

Four systems. One leak.

Work

The system you can see, so it gets the blame first.

Body

The resource you treat as infinite until it files a complaint.

Mind

Where your judgment actually lives, and where people are placing their bet.

Relationships

The longest payment terms. You can run a deficit for years before the invoice arrives.

Your lowest score names the leak. It's rarely the system you'd have guessed walking in.

The 90 minutes

Here's what happens.

Before

The intake

A short written intake, so we don't spend your 90 minutes on background you already know.

The call

The session

We score all four systems together, live. Not a form you fill out alone: a conversation.

48 hours

The plan

Your scored Diagnostic and a 30-day plan, written by me for your specific leak. Not a template.

Two weeks later

The follow-up

One call to check the plan is actually running, and fix it if your week ate it alive.

That's it. No phase two, no upsell buried in the agenda. One session, built to answer one question, straight.

Why the last fix didn't hold

You don't break in one place.

Coaching usually picks a lane. Business coaches work the strategy and the KPIs and ignore that you sleep five hours. Therapists work on you but have never sat in your chair. Leadership programs hand you models from books.

The problem: you don't break in one place. Work, body, mind, and relationships run as one system, and a leak in one drains the other three. That is why the fix you already tried did not hold.

So we start with the Whole Human Diagnostic: a scored baseline across all four systems. It shows which one is actually leaking, and gives you a number to work from instead of a feeling to argue with.

Is this for you

Two straight lists.

This isn't for you if

  • You're leading something so early there's no real system yet to diagnose.
  • You want a personality test or a framework to read on your own time. This is scored, not typed.
  • Your real problem is strategy, not the person carrying it.
  • You're not ready to hear a hard number about yourself, out loud, on a call.

But if you

  • Run or lead something that already works, and you're the one who doesn't.
  • Have tried a real fix already, and it helped for a while and then didn't hold.
  • Want a plan for the next 30 days, not a philosophy for someday.
  • Can give 90 minutes of full attention. Camera on, calendar closed.
What you get

Everything included.

A short pre-session intake, so the call starts where you actually are.

One 90-minute session, live, one on one.

The Whole Human Diagnostic: scored across Work, Body, Mind, and Relationships.

A 30-day action plan, written for you, not left as homework.

One follow-up check-in call, roughly two weeks out, to keep the plan on track.

The investment

What ninety minutes actually buys.

On paper it looks like one call. In practice it's five things: the intake that gets you to the table already warmed up, the session itself where I'm actively working the whole time, the scored Diagnostic across four systems, a 30-day plan I write myself afterward, and a follow-up call that exists specifically so the plan survives your actual week instead of your calendar eating it by Thursday.

The investment is real, and we settle it before we book. Compare it to what staying stuck already costs: a year of decisions made on foggy judgment, a relationship running on maintenance mode, a body that eventually sends the bill. The Baseline buys you the number that tells you which of those is closest, and a plan built around it instead of a guess.

The guarantee Leave the session without knowing exactly what's draining you and what to do about it for the next 30 days, and it's a full refund. No form, no case to make. One email.

QuickFacts

The short version.

Format
One 90-minute video call, 1:1, remote, just the two of us
Investment
Real, and settled openly before we book. Get in touch and we'll talk it through.
Who runs it
Me, personally. Not a coach on my team, not a template.
What it is
A scored diagnostic and a written plan, built from a real conversation.
What it isn't
Not therapy, not a course, not a group program.
Confidentiality
What you tell me stays with me.
Includes
Intake, live session, scored Diagnostic, written 30-day plan, one follow-up call
Turnaround
Plan delivered within 48 hours of the call
Guarantee
Know your leak and your next 30 days, or a full refund
After the session
Nothing owed beyond this. If 30 days is not enough, the Reset picks up from here with ongoing support between sessions. Most just take the plan and run.
Who it's for
People running something real, who are running on empty
Who it's not for
See "This isn't for you if," above
Who's behind this

I've sat in your chair.

I'm Peter Sorgenfrei. I built six companies over fifteen years, and in 2020 I burned out completely. The rebuild only started when I stopped treating exhaustion as a work problem. That method is what I now coach across 67 clients in 13 countries, founders, CEOs, and corporate leaders, and it's the spine of my book, The Whole Human Leader, publishing with Wiley in August 2026.

The pattern that built what you run is now burning down the person running it.

Baseline is the first 90 minutes of the fix.

How to start

Book your session.

Step 1. Send a note to ps@petersorgenfrei.com and tell me where you are. I stopped doing free discovery calls; if we speak, it's a working session, not a pitch. We confirm fit and settle the practical details, including the investment.

Step 2. Complete the short intake before your call. It takes ten minutes and means we don't waste any of your session.

Get in touch

Full refund if you leave without knowing your leak.

Sessions are capped each month.

Contact

Get in touch

I'd love to hear from you. Tell me where you are, or book time straight into my calendar. If we speak, it's a working session, not a pitch. You'll answer three short questions when you book, so we start from something real.

Book a working sessionBooking me for a podcast?
Mail
ps@petersorgenfrei.com
Phone
+45 9360 0309
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Sorgenfrei ApS · Copenhagen, Denmark

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