Meditation to go

I’m not here right now.

As you might have read on my social media, I’m taking three weeks off from work to enjoy all that Vietnam has to offer and give the logical side of my brain time to rest.

During this time, I’m completely unplugging - including taking all my business-related apps off my phone.

But I’ve scheduled some emails with videos while I’m gone as I hope they are providing value to you.

Today’s is about meditation - and breaking down some preconceived notions about it.

While meditation can take place on a mat for an extended period, it can also be done whenever you have even a minute or two.

This video has some ideas on how to do this.

If you want a fuller read on where your mind, body, work, and relationships actually stand, the Whole Human Life Score is a free ten-minute self-check.