The Whole Human Baseline

A checkup and action plan before you burn out or blow things up.

Most people don’t go from “fine” to “finished” in one moment.

It creeps in slowly:

- You’re more tired and sharper than you used to be
- You’re in more meetings and doing less of the work that actually moves things
- You’re successful on paper and strangely flat insideYou know something is off.

You just don’t have a clear picture of what – or what to change first.

Whole Human Baseline is a simple way to answer that question without committing to a big program: a focused checkup, a clear map, and a concrete 30-day plan.

Who it’s for?

Founders and CEOs (roughly 20–250 person companies) who:

- Feel tired, frustrated, or alone at the top
- Can feel their current way of working isn’t sustainable
- Want an honest outside view before they burn out or blow things up
- Don’t have the time or desire to jump straight into a long engagement

You don’t need everything to be on fire.
You just need to be honest enough to say: “This can’t continue like this.”

What it is?

A short, high-leverage engagement:

- 90-minute deep-dive session
- A simple written map of what’s actually going on
- 3–5 concrete changes for the next 30 days
- 30-minute follow-up session to review and calibrate

No curriculum. No group calls. No fluff.

Just one experienced founder-coach sitting with you, looking at your whole system in one picture:
you, your company, your board, your closest relationships.

What we look at:

In the 90-minute Baseline session, we walk through:

You
- Energy, sleep, and how “always on” you really are
- The thoughts that wake you between 3–4am
- Where resentment, anxiety, or numbness are creeping in

Company
- What still runs directly through you (decisions, relationships, approvals)
- How your calendar actually looks vs. how it should look
- Which parts of the business drain you and which parts energise you

Relationships
- Board and investors: posture, pressure, and unspoken tension
- Co-founder and leadership team: roles, trust, and hard conversations not happening
- Home: the cost your partner and family are paying for this season

Time
- Where the week really goes
- Meetings that exist out of habit instead of necessity
- Space (or lack of it) to think, not just react

Risk
- Where this pattern leads in 6–12 months if nothing changes
- The real “break points” you’re quietly afraid of

What you walk away with:

Within a few days of the main session, you get a simple write-up from me:

- Your Whole Human Map:
 One-page overview of your current reality across self, company, and relationships
- Top 3 drivers:
 The three biggest things creating stress, overload, or misalignment
- 3–5 concrete changes:
 Specific actions for the next 30 days – decisions, boundaries, and habits you can actually implement

- My recommendation:
 An honest view on whether you can work this plan solo,
 or whether you’d benefit from a deeper container like Whole Human Reset,
 a Founder / Co-Founder Alignment Sprint, or a Whole Human Year.

Then we meet for a 30-minute follow-up to:
- Review what’s shifted and what hasn’t
- Adjust the plan where reality got in the way
- Answer questions about next steps – whether with me or on your own

How it fits with my other work

Whole Human Baseline is often the first step into my world.

After the Baseline, founders typically choose one of three paths:

- “This was enough for now.”
 You run with the plan for a while and we reconnect if/when you hit a new season.

- “I need deeper personal work.”
 We move into a Whole Human Reset (3 months of 1:1 coaching).

- “Our partnership is the real issue.”
 We design a Founder / Co-Founder Alignment Sprint (6 weeks).

Sometimes, it’s immediately obvious that a Whole Human Year (12-month advisory) is the right frame.

The Baseline still gives us a starting point. If you choose to move into Reset, Sprint, or Year within 30 days, your Baseline fee is credited toward that engagement.

Investment

Whole Human Baseline: €1,700
‍
- Includes:
 - 90-minute deep-dive session
 - Whole Human Map and written summary
 - 3–5 specific changes for the next 30 days
 - 30-minute follow-up sessionI take on a limited number of Baseline clients each month, so there’s actual space to think and prepare between sessions.

How to start

If you’re reading this and quietly thinking “that’s uncomfortably close to home”, here’s what to do:

1. Send me a message with the word “Baseline”.
2. In 3–5 lines, tell me:
  - Where your company is (stage, team size)
  - How you’re actually doing
  - What you’re most worried will happen if nothing changes
3. I’ll reply personally with a couple of clarifying questions and available times. If it looks like a fit, we book the session and I send you a short intake so we can hit the ground running.

No performance. No guru act.

Just a founder who’s been where you are, helping you see the whole picture
before your body or your life forces you to.

Peter
+45 9360 0309
ps@petersorgenfrei.com